Training weekend with Jonas Eklöf

Program content :

The weekend offers training both indoors and outdoors, where each training session is adapted to your level as a runner.

We focus on exercises that strengthen the body to withstand the rigors of trail running, with particular attention to technique, running strength, core stability and injury reduction.

All sessions are customizable to meet your specific needs and goals as a runner. Jonas is with you all the way to ensure that you get the most out of every step.

This is a weekend for you who want to invest in a body that can run both now and in the long term. Whether you're new to trail running or a seasoned runner, you'll leave the weekend with the inspiration and tools to take your running to the next level.

The food : Our food is seasonal, prepared from scratch with consideration for both people and the environment.…